Our Approach To Therapy

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Our team at Sunrise Therapy pride ourselves on our commitment to providing consistent and collaborative care for our clients. Nicole, Johna, and Meghan are all rooted within the Monticello community and have been with Sunrise Therapy for multiple years. We understand and value the importance of continuity in the therapeutic relationship and are proud to offer that to our clients. 

We seek to provide a transformative and empowering experience for individuals seeking to improve their behavioral and/or mental health and overall state of well-being. Our therapists offer a non-judgemental, compassionate, empathetic approach to services while also maintaining the ethical principles and integrity of the therapy process. 

Our experienced and skilled therapists utilize age-appropriate techniques, such as play and art therapy, to help youth explore their feelings, develop self-awareness, and acquire the tools needed to overcome obstacles both in the present and as they transition into adolescence. Teens are offered a safe space to manage intense emotions and process the challenges of peer relationships while building healthy coping mechanisms for stress and anxiety and for furthering the self identification process. Similarly, therapy for adults can address a wide range of issues, whether it is overcoming a major life transition, working through historical traumas, or simply gaining a better understanding of one's own thoughts, behaviors, and motivations. Through utilization of techniques including cognitive-behavioral therapy, trauma focused approaches, dialectical behavior therapy, mindfulness, or couples/family counseling, adult clients will experience profound personal growth, strengthen their relationships, and cultivate a greater sense of purpose and fulfillment. 

Across all age groups, the therapeutic process is fundamentally about creating a supportive, non-judgmental environment where individuals feel empowered to confront their challenges, develop healthier patterns, and ultimately achieve a higher quality of life. With the guidance of trained professionals, both youth and adults can embark on a transformative journey of self-discovery, healing, and positive change.  

While we exist at present as a combination of all of our life experiences, it is you who has the internal power to decide the next chapter in your story.